9-16
Friday
Tempo hang clean and jerk
:03 lowering to the hang then GO!
2-2-2-1-1
WOD
3 rounds
400 m run
15 bar facing burpees
9 front squats 185/125
Fitness: 135/95
Lifestyle: 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat