9-8
Thursday
4 attempts
With 2 KBs or DBs
100’ overhead carry
100’ front rack carry
100’ farmer carry
WOD
EMOM
3 rounds
Min 1: HSPUs
Min 2: sit-ups
Min 3: strict pull-ups
Min 4: rest
Fitness, lifestyle : modify movements as needed
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat