12-1
Fight gone Bad
3 rounds 1 minute per station for max reps of:
Wallballs 20/14
SDHP 75/55
Box Jump 20”
Push press 75/55
Calorie row
1 minute rest
Lifestyle adjust weights as needed.
Fight gone Bad
3 rounds 1 minute per station for max reps of:
Wallballs 20/14
SDHP 75/55
Box Jump 20”
Push press 75/55
Calorie row
1 minute rest
Lifestyle adjust weights as needed.