11-5
2 cleans + 1 jerk
1-1-1-1-1
WOD
Competitor/ Fitness
5 rounds
10 single arm db thrusters 50/35
20 box jumps 24/20
Lifestyle
5 rounds
10 single arm db thrusters 35/25
20 box jumps 24/20
2 cleans + 1 jerk
1-1-1-1-1
WOD
Competitor/ Fitness
5 rounds
10 single arm db thrusters 50/35
20 box jumps 24/20
Lifestyle
5 rounds
10 single arm db thrusters 35/25
20 box jumps 24/20