Strength/skill10 minutes of split jerk work WOD2 rounds400m jog10 deadlifts 135/9515 pushups20 ring row400m jog10 back squats 135/9515 alt wall plank20 plate ground to overhead 45/25400m jog10 push press 135/9515 ring or box dip10 strict pullup...
Cossack squat3×6 ea leg Split squat3×6 each leg Tempo box squat (with dbs in front rack):03 down :03 up4×6 Single arm shoulder press3×6 each arm Tempo dB bench or floor press:03 down :03 up4×6 Side plank with reach...