7-5
Class times: 6,7&8am
Find a heavy set of 3 power cleans
WOD
5 rounds
4 push jerks
6 front squats
18 pullups
*rest :90 after each set
Rx: 135/95. Elite 205/145
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Class times: 6,7&8am
Find a heavy set of 3 power cleans
WOD
5 rounds
4 push jerks
6 front squats
18 pullups
*rest :90 after each set
Rx: 135/95. Elite 205/145