2-1
Clean and Jerk
5×2
WOD
50-35-20
Alternating Db snatch 50/35
*after each round run 400m or row 500m or bike 30cals
Optional core work
3 rounds
20 hollow rocks
:30 bird dog each side
5 wall planks
10 hip extensions
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat