January 25, 2021 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 25, 2021 by josh 328

1-26

WOD18 min amrapRow 500m or bike 15 cals12 Wallballs 20/14 Post WOD strengthTempo Barbell row3×8 (3 seconds down each rep) KB sumo deadlift3×8 (3 seconds down each rep)

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat