1-25

Hang clean and jerk
5×2

WOD
5 rounds
8 bent over rows 95/65 (or greater)
8 kb box step ups 24/20 53/35
8 kb push press 53/35
20 cal row or 15 cal bike
:90 rest

Step ups and push press are 8 each side, you do not have to alternate

Optional Core work
50 knees to elbows
*each break complete :20 handstand