8-17

For the remainder of August, the Monday-Friday 9am class will be an open gym time. We will re-evaluate in September.

Front Squat
3-3-3-3-3

WOD

For Time:
3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

400m run

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees

400m run

3 Rounds:
9 Front Squats 95#/65#
7 Toes to Bar
5 Lateral Barbell Burpees