7-29
“Work it Wednesday”
22 minute amrap
:30 handstand hold
20 kb swings 53/35
:30 plank
20 plate hops
:30 squat hold
20 lunges
*you can accumulate the :30 holds if needed.
“Work it Wednesday”
22 minute amrap
:30 handstand hold
20 kb swings 53/35
:30 plank
20 plate hops
:30 squat hold
20 lunges
*you can accumulate the :30 holds if needed.