“Work it Wednesday”
“Work it Wednesday”
4 rds
1:00 Db snatches 50/35
1:00 rest
1:00 Strict pullups
1:00 rest
1:00 Cal row
1:00 rest
1:00 Burpees
1:00 rest
Last day to order a hoodie is Saturday.
https://crossfitofallonmo.com/shop/
If you are planning on attending the 8year anniversary CFO party, please register ASAP so we can give them a final count. Thanks!
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604