“Choose your own adventure!”

10 min to work on

Sets of 2 touch and go power cleans

Hero WOD

Choose your own adventure!

“Danny”

Complete as many rounds in 20 minutes as you can of:

30 box jumps 24/20

20 Push Press 115/80

30 Pull-ups

OR

“Jack”

Complete as many rounds as possible in 20 minutes of:

10 Push press 115/80

10 KB Swings 53/35

10 Box jumps, 24/20