1-22

10 min to work on snatch balance

WOD

Chipper – RX

80 Air Squats

70 Shoulder taps

60 KBS (53/35)

50 Plate hops

40 Overhead Squats (95/65)

30 pushups

20 Ground to overhead (95/65)

10 Pull-ups

-or-

Chipper elite

80 Air Squats

70 Shoulder taps

60 KBS (70/53)

50 DUs

40 Overhead Squats (95/65)

30 HSPUs

20 Power snatches (95/65)

10 Bar muscle ups