12-30
Holiday week hours
Monday – regular
Tuesday – 5,6,7,8,9am only
Wednesday – open gym 9-noon
Thursday – regular hours
Front Squat
5-5-3-3-3-1-1-1
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Holiday week hours
Monday – regular
Tuesday – 5,6,7,8,9am only
Wednesday – open gym 9-noon
Thursday – regular hours
Front Squat
5-5-3-3-3-1-1-1
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-ups