11-23
In teams of 2 or 3
25 min amrap
400 m row
50 kB swings 53/35
40 deadlifts (135/95)
30 dB snatch (50/35)
20 pull-ups
10 squat cleans (135/95)
400 m row
10 squat cleans (135/95)
20 S2O (135/95)
30 box jumps 24/20
40 sit-ups
50 goblet squats 53/35
400 m row