11-19
Work 12 minutes on the following
1 power clean + 1 jerk + 1 hang clean + 1 jerk
WOD
“Vicki”
10 Clean and Jerks
400M Run
8 Clean and Jerks
400M Run
6 Clean and Jerks
400M Run
4 Clean and Jerks
400M Run
2 Clean and Jerks
Use 60% of today’s heaviest complex