11-5
Front squats
3-3-3-3-3 climbing
WOD
7 minutes
Rx: Max pull-ups
Elite: Max C2B Pullups
*at the top of each minute complete 7 front squats. Use 55% of today’s heaviest set of 3.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat