10-17
Work 15 min on the following complex:
Power Snatch + hang snatch
WOD
8 TGUs
Then
21-15-9
DB or KB snatches 53/35
TTB
Then
8 TGUs
Work 15 min on the following complex:
Power Snatch + hang snatch
WOD
8 TGUs
Then
21-15-9
DB or KB snatches 53/35
TTB
Then
8 TGUs