“Work it Wednesday!”
“Work it Wednesday”
On a 25 min running clock
7 min amrap
25 DUs
50’ bearcrawl
7 min amrap
10 squat jumps
:30 Plank hold
7 min amrap
10 kb swings 53/35
5 burpees
4 min amrap
Cals on bike or rower
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat