4-30
Every :90 for 7 rds
Power Snatch + Hang Squat Snatch + Squat Snatch
WOD
21-15-9
Power snatch 95/65rx. 115/80E
Box jumps 24/20
Every :90 for 7 rds
Power Snatch + Hang Squat Snatch + Squat Snatch
WOD
21-15-9
Power snatch 95/65rx. 115/80E
Box jumps 24/20