4-2

12 min EMOM

2 Snatches – start at 50% of your max, increase weight each minute, if your technique is great.

WOD

10 min ground to overhead any way.

Everytime you complete 20 reps increase the weight

RX weights

20 @ 95/65

20 @ 135/85

20 @ 185/125

AMRAP 225/145