3-28
Deadlift
Every :90 seconds for 5 rounds
Complete 3 deadlifts NOT touch and go.
WOD
60 cal row
60 plyo push-ups 45/25 plate
60 lunges with 45/25 plate
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
Every :90 seconds for 5 rounds
Complete 3 deadlifts NOT touch and go.
WOD
60 cal row
60 plyo push-ups 45/25 plate
60 lunges with 45/25 plate