3-2
In teams of 2 or 3
1600m row
50 ground to overhead 115/80
75 bar facing burpees
100 wallballs
125 lunges
You may skip around movements and divide reps anyway you like until workload is complete.
In teams of 2 or 3
1600m row
50 ground to overhead 115/80
75 bar facing burpees
100 wallballs
125 lunges
You may skip around movements and divide reps anyway you like until workload is complete.