10-22
Teams 2 or 3 Team workout
100 kb swings
100 burpees
100 air squats
100 push-ups
100 TTB
100 cal row.
One athlete works at a time. You can jump around to different movements. Get as far as possible in 22 minutes!
Teams 2 or 3 Team workout
100 kb swings
100 burpees
100 air squats
100 push-ups
100 TTB
100 cal row.
One athlete works at a time. You can jump around to different movements. Get as far as possible in 22 minutes!