9-10
Front squat
5-5-5-5-5
Increase weight by 5-10lbs from last week
WOD
AMRAP in 5 minutes
Squat Clean (165/110 lb)
Jerk (165/110 lb)
The clean counts as a rep and the jerk counts as a rep.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat