“Seven”

“The Seven” – partner style

Seven rounds for time of:

7 Handstand push-ups

7 135/95 Thruster

7 Knees to elbows

7 Deadlift 245/175

7 Burpees

7 Kettlebell swings 70/53

7 Pull-ups

Divide reps any way you like!

25 min time cap