3-14
15 min to work on the following complex:
1 power clean + 1 clean
WOD
7 min amrap
10 power cleans
10 shoulder to overhead
Rx 135/95
Elite 155/105
15 min to work on the following complex:
1 power clean + 1 clean
WOD
7 min amrap
10 power cleans
10 shoulder to overhead
Rx 135/95
Elite 155/105