1-19
7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position
WOD
13.4
7 min amrap
3-6-9-12-15-18-…
Clean and jerks 125/95
Toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position
WOD
13.4
7 min amrap
3-6-9-12-15-18-…
Clean and jerks 125/95
Toes to bar