9-20

Turkish get ups 10 each arm

WOD:

15 minutes as far as you can go

3 Bar muscle ups

10 kb swings 53/35

3 bar muscle ups

15 kb swings

3 bar muscle ups

20 kb swings 

3 bar muscle ups

…..

*you may scale the bar muscle ups with 6 c2b pull-ups, or 6 pull-ups