7-1
Partner WOD:25 min amrap
21 hang power cleans 115/85
15 burpees over the bar
9 shoulder to overhead 115/85
200m run with the bumpers from your teams bar
Reps may be divided anyway the teams want, but the run with the bumpers is together.
Partner WOD:25 min amrap
21 hang power cleans 115/85
15 burpees over the bar
9 shoulder to overhead 115/85
200m run with the bumpers from your teams bar
Reps may be divided anyway the teams want, but the run with the bumpers is together.