7-1

Partner WOD:25 min amrap
21 hang power cleans 115/85

15 burpees over the bar

9 shoulder to overhead 115/85

200m run with the bumpers from your teams bar

Reps may be divided anyway the teams want, but the run with the bumpers is together.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat