“Filthy 50”

For Time50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings 53/35

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lbs)

50 good mornings 45/35

50 Wall Balls (20/14 lbs)

50 Burpees

50 Double-Unders