6-22
20 minutes to work on a weakness:Suggestions:
Double unders
Pullups
Handstands
Muscleups
Etc..
Choose one and practice.
WOD
10-9-8-7-6-5-4-3-2-1
Toes to bar
1-2-3-4-5-6-7-8-9-10
HSPUs
20 minutes to work on a weakness:Suggestions:
Double unders
Pullups
Handstands
Muscleups
Etc..
Choose one and practice.
WOD
10-9-8-7-6-5-4-3-2-1
Toes to bar
1-2-3-4-5-6-7-8-9-10
HSPUs