4-28
Squat cleans
3-3-3-3-3
These do not have to be touch and go
WOD
Crossfit disco
10-9-8-7-6-5-4-3-2-1
Power cleans @ 75% of bw
Pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Squat cleans
3-3-3-3-3
These do not have to be touch and go
WOD
Crossfit disco
10-9-8-7-6-5-4-3-2-1
Power cleans @ 75% of bw
Pullups