4-3
5 sets of the following complex: 1 clean + 1 hang clean + 1 jerk + 1 hang clean + 1 clean + 1 jerk WOD 10 rft 7 pull-ups 14 push-ups 21 squats Elite : chest to bar pull-ups
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat