“Dork”
Strength 3×3 front squat WOD “Dork” 33 Front Squats, rx 155/105, elite 185/125 15 Burpees 33 Deads, rx 155/105, elite 185/125 15 Burpees 33 KBS, rx 53/35, elite 70/53 15 Burpees Michael “Dork” Kennedy was a Boston...
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat