4-14
Tempo Back squat 3-3-3-3 *1 second descent, 3 second hold in the bottom, fast out of the bottom. 5 rds 10 ttb 8 thrusters 95/65 12 front rack lunges 95/65
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat