4-19
5 climbing sets
3 position clean (hip, mid thigh, floor)
WOD
11 minute amrap
10 box jumps 24/20
10 hang power cleans (use 75% from your heaviest set of the above complex)
10 hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat