1-10
7 emom
2 snatches
*choose a weight that’s challenging but allows you to hit clean reps.
WOD
Elite:
30-20-10
Power snatches 95/65
HSPUs
RX
30-20-10
Power snatches 95/65
Shoulder to overhead 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat