1-3
Tuesday
Clean and jerk cycling
4 – :30 second attempts. Rest 2:30 after each attempt. Choose loads that you can cycle efficiently.
WOD
Cindy Grinder
10 rounds
3 clean and jerks 135/95
5 pull-ups
10 push-ups
15 squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat