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Happy New Year! Regular hours!
5×3 back squats
Use same weight for all 5 sets
100 kb swings rest 2 min 100m lunge with 45/25 plate. (5 down and backs from rig to wall)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat