October 2016 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 3, 2016 by josh 665

10-4

3 position clean (floor,knee,mid thigh) 5 sets @ 75% or > WOD 30 pull-ups rx, c2b elite 400m run 15 squat cleans 115/75, 135/95 800m run 15 squat cleans 115/75, 135/95 400m run 30 pull-ups, c2b elite

Oct 2, 2016 by josh 694

10-3

2 push jerks + 1 split jerk 5 sets @ 70% or > or your 1rm jerk WOD Tabata combos Kb swings / burpees Rest 4 min Push press 95/65 / DU’s

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat