Aug 3, 2016 by josh 626 8-4 Build to your heaviest set of : 3 position snatch (hip, knee, floor) WOD 1000m row 30 hang power snatches 95/65 , 115/75 50 DUsRead more
Aug 2, 2016 by josh 585 8-3 Gymnastics skill work: 4 sets max effort handstand hold Scale up: 4 sets max effort handstand push-ups, strict, or deficit hspus. 4 x 8 supinated ring pull Scale up: 4 x 8 strict, weighted, or strict c2b pull-ups. WOD 3 rds 1 min kb swing 53/35 1...Read more
Aug 1, 2016 by josh 564 8-2 Back squat 10×2@93% WOD 21-15-9 Thruster 95/65 9-15-21 SDLHP 95/65Read more