4-18

Back SquatUsing sets of 6 reps at a time, find a 6 rep max

WOD:

400 run

21 front squats 135/95

21 toes to bar

400m run

15 front squats 135/95

15 toes to bar 

400m run

9 front squats 135/95

9 toes to bar

400m run

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat