4-5

Snatch high pull + hang snatch + snatch6 sets @ 70% of snatch max WOD 11 min  25 du’s 10 power snatches 95/65 25 du’s 11 power snatches 95/65 25 du’s 12 …… *rx and elite use 95/65

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat