11-30
Back squat20 min to establish a 1 rm
WOD
12 minutes
Even 10 clapping pushups
Odd: max kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat20 min to establish a 1 rm
WOD
12 minutes
Even 10 clapping pushups
Odd: max kb swings 53/35