11-28
Strength Strict Press
3-3-3
Hero WOD
“Danny”
As many rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
WOD can be completed as a partner, one rests one works.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat