You’ve Got a Friend

Pre-WOD
EMOM for 10 minutes do 2 Heavy TGUs

WOD
Partner WOD
A. Alternate excercises
1. 5 KB Swings (53#/70#)
2. 8 Front Squats (75#/115#)
3. 9 Toes-2-bar
B. Row – max calories
(Rotate how teams feel is efficient)
.
**Each station is AMRAP in 7 minutes (2:30 Rest).