30 Seconds

Pre-WOD
Take 15 minutes to find a 3 Rep Maximum for a front squat
WOD
4 rounds for total reps of:
30 sec hang clean 135/95
30 sec rest
30 sec of air squats
30 sec rest
30 sec DUs
30 sec rest
Post-WOD
To be determined

How can this athlete improve her catch position in the power clean?
Please feel free to add your answer to the comment section of our web page.