2-2
Bench Press:
Build by feel – 8, 6, 4, 2, Drop Set at 50% of set of 2
WOD
“Bad Karma”
50-40-30-20-10
Barbell curls 45/35
10-20-30-40-50
Kb swings (choose appropriate weight
Bench Press:
Build by feel – 8, 6, 4, 2, Drop Set at 50% of set of 2
WOD
“Bad Karma”
50-40-30-20-10
Barbell curls 45/35
10-20-30-40-50
Kb swings (choose appropriate weight